If you’re serious about improving your bench press, you’ve probably wondered whether wrist wraps are worth using. Wrist stability plays a crucial role in pressing power, and without proper support, your wrists can become a weak link in your lift. Wrist wraps provide the reinforcement needed to keep your wrists aligned, reduce strain, and help you press heavier with more control.
Let’s break down the benefits of wrist wraps and how they can impact your bench press.
How Wrist Wraps Can Improve Your Bench Press
They might not be a need, but the following benefits of wrist wraps show that they can really improve your bench press and other pushing exercises.
Increased Wrist Stability
During heavy bench pressing, your wrists naturally want to bend backward due to the load. If this happens excessively, it can cause discomfort, reduce pressing power, and even increase the risk of injury. Wrist wraps help reinforce proper wrist alignment by preventing excessive extension, ensuring your wrists stay locked in place and are able to handle more weight safely.
Reduced Wrist Discomfort
Many lifters experience wrist pain when benching, especially as they start lifting heavier weights. This discomfort is often caused by poor wrist positioning or overuse. Wrist wraps add compression and support, which helps reduce strain on the small ligaments and tendons in your wrists, allowing you to train harder without unnecessary discomfort.
Improved Control and Confidence
A shaky wrist can throw off your entire lift. If your wrists aren’t stable, it can make the bar path feel inconsistent and reduce your overall control during the movement. Wrist wraps provide a secure, locked-in feeling that allows you to focus on proper form and pressing mechanics. When your wrists feel supported, you can approach heavier lifts with more confidence, knowing your grip and alignment won’t break down under pressure.
Heavier and More Efficient Pressing
A stable wrist position ensures that all your power is driving into the bar, not being lost due to poor alignment. By keeping your wrists in a neutral position, wrist wraps allow you to generate more force and maximize strength output—helping you hit new PRs. Many powerlifters and strength athletes rely on them to bench at peak performance without wrist fatigue holding them back.
Tips for Wearing Wrist Wraps for Bench Press
Position the Wraps Correctly
For optimal support, wraps should cover both the wrist joint and the base of your palm. Wrapping too high on the forearm won’t provide enough wrist support while wrapping too low on the hand can restrict movement. The goal is to create a firm, even compression directly around the wrist joint to keep it stable under heavy weight.
Secure the Wraps Properly
Start by placing the thumb loop around your thumb to hold the wrap in place. Begin wrapping around your wrist, making sure each layer slightly overlaps the previous one to maintain even pressure. Once the wrap is tight but comfortable, remove the thumb loop (if desired) and secure the Velcro closure.
Adjust Tightness Based on Your Lift
The level of tightness will depend on the weight you’re lifting. For heavy, low-rep sets, you’ll want to wrap them tighter for maximum stability. If you’re doing moderate-weight or high-rep sets, keeping them slightly looser allows for better blood flow while still providing support. The key is finding a balance where your wrists feel secure without being overly restricted.
Don’t Overuse Wrist Wraps
Wrist wraps are a great tool, but they shouldn’t be worn for every single set. It’s important to train your wrists without wraps to maintain joint mobility and strength. Use them primarily for heavy sets, max lifts, or when experiencing discomfort, but allow your wrists to move naturally during lighter training to prevent over-reliance.
Best Wrist Wrap Options for Bench Press
Not all wraps are created equal, and choosing the right type of wrist wraps can make a big difference in both comfort and performance.
UPPPER Wrist Wraps are a top choice for lifters who want durability, support, and a secure fit. Designed with high-quality elastic material, they provide the right amount of stiffness to keep your wrists locked in and stabilized without feeling overly restrictive. With a strong Velcro closure and reinforced stitching, UPPPER Wrist Wraps are built to last through your toughest bench press sessions.
Whether you're a powerlifter looking for maximum support or a gym-goer wanting extra wrist protection, UPPPER Wrist Wraps are a reliable choice to help you press more weight safely and effectively.
FAQ
1. Do wrist wraps make you stronger?
Wrist wraps don’t directly increase strength, but they help stabilize your wrists, allowing you to lift heavier with better form. By preventing wrist fatigue and instability, they can help you progress more efficiently.
2. Can beginners use wrist wraps?
Yes! Beginners who experience wrist discomfort during pressing movements can benefit from wrist wraps. However, it’s important to first focus on proper technique and building wrist strength before relying on them too frequently.
3. When should I wear wrist wraps for bench press?
Wrist wraps are best used for heavy lifting (typically 80%+ of your one-rep max) or when you experience wrist discomfort. They’re especially useful for low-rep strength training, but you don’t need to wear them for every single set.
4. Can I wear wrist wraps for other exercises?
Absolutely. Wrist wraps can also be useful for overhead presses, heavy dumbbell presses, and even biceps curls, where wrist stability plays a major role in performance and safety.
5. How long do wrist wraps last?
With regular use, a high-quality pair like UPPPER Wrist Wraps can last several years, especially if you take care of them by keeping them clean and storing them properly after workouts.