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Not sure if you should add wrist wraps to your bench press? After reading this you will...
Putting in the right effort is the key to seeing results. To help you train smarter, we’ve created a guide to find the best rep and set range for...
Optimize your leg day by including machines designed to build strong and toned legs into your training routine.
If you’ve been feeling lower back pain when squatting, don’t worry! Let’s break down why it might be happening and how you can fix it.
Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
Soreness can make recovery a pain—literally. If you're ready to ease the discomfort and speed up recovery, check out these practical tips…
Ready to get back into your fitness routine after a break? Discover actionable tips to restart your workouts safely, rebuild strength, and stay consistent—without risking injury!
Don't make these common bicep training mistakes that can be holding you back from the gains you deserve...
Level up your barbell rows by incorporating these barbell accessory exercises and using UPPPER lifting gear – designed to support all your heavy lifts!
Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the best workout splits for every fitness goal...
Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!
Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!
The thickness of a lifting belt affects support, comfort, and performance. The most common options are 10mm and 13mm—do you know which one is right for you?
Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...
When it comes to optimizing your workouts, the right lifting gear can make all the difference. Read our guide that covers everything you need to know about lifting gear so...
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