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Want sculpted deltoids? Hit your shoulders with the right exercises, and these training tips...
Make your upper-body days more complete and effective by adding a few lat exercises to it, so you can have a stronger and more defined back!
Want bigger quads? Unlock underrated training hacks, boost strength, and push limits with UPPPER gear. Time to level up your leg game!
Ready to make the most out of your springtime? Here are some of our favorite outdoor workouts that you can try this season!
The best trick to knowing how to get bigger triceps starts with mistakes you might be making. So, here's why your triceps might be lagging and what to do about...
Stop doing 100 crunches a day, follow Iulia's tips and implement her fave exercises into your routine to get the abs you want!
Not sure if you should add wrist wraps to your bench press? After reading this you will...
Putting in the right effort is the key to seeing results. To help you train smarter, we’ve created a guide to find the best rep and set range for...
Optimize your leg day by including machines designed to build strong and toned legs into your training routine.
If you’ve been feeling lower back pain when squatting, don’t worry! Let’s break down why it might be happening and how you can fix it.
Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
Soreness can make recovery a pain—literally. If you're ready to ease the discomfort and speed up recovery, check out these practical tips…
Ready to get back into your fitness routine after a break? Discover actionable tips to restart your workouts safely, rebuild strength, and stay consistent—without risking injury!
Don't make these common bicep training mistakes that can be holding you back from the gains you deserve...
Level up your barbell rows by incorporating these barbell accessory exercises and using UPPPER lifting gear – designed to support all your heavy lifts!
Workout splits are the key to a successful workout plan. Not sure which one to try? We got you covered! Learn about the best workout splits for every fitness goal...
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