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Why You Should Wear Knee Sleeves For Squats
Not sure if you should wear knee sleeves for squats? We'll uncover the science behind knee sleeves and how they can enhance your squat performance, protecting your knees while maximizing gains.
Best Deadlift Accessory Exercises For Stronger Deadlifts
Improve on your deadlifts by adding these assist lifts to your workout routine!
6 Barbell Squat Mistakes and How To Fix Them
We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...
4 Supersets That Will Destroy Your Legs
Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!
How to Start Bench Pressing Like A Pro
The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on...
The Benefits Of Wearing a Lever Belt When Lifting
Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts
Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!
Best Supersets to Build a Stronger Back
Up your back days by incorporating these explosive superset workouts!
Trap Bar Deadlift vs Regular Deadlift: Differences and Benefits
Are you not sure which deadlift you should be doing? We'll breakdown the differences and benefits between the conventional deadlift and trap bar deadlift so you can decide!
5mm vs 7mm Knee Sleeves: Which Pair Should You Get?
Wondering which knee sleeve you should get for your weightlifting sessions? We’ll break down 5mm vs 7mm knee sleeves so you can decide which pair is right for you!
Why You Should Wear a Weightlifting Belt
Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!
Knee Sleeves vs Knee Wraps: What's the Difference?
Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!
How To Be More Confident In The Gym
With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence...
How To Deadlift: Tips For Better and Stronger Deadlifts
Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
How to Use The Leg Press Machine
Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!