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UPPPER End Of Year Sale: Everything You Need To Know
Black Friday is a thing of the past. Save up to 75% OFF SITEWIDE at our End Of Year Sale NOW!
Top Tips on How to Build and Tone Your Triceps
Building the tricep muscle group can take a lot of time and hard work, but these insider tips will help get you on the right track to achieving your goals...
Do Lifting Belts Help You Lift More?
Discover the science behind weightlifting belts, when to use them, and why UPPPER Lifting Belts are the ideal choice for serious lifters.
The Ultimate Guide to Using a Belt Squat Machine
Make your leg days better by learning how to use the belt squat machine - also known as the Pit Shark Machine!
How To Use Wrist Wraps Properly
Lifting accessories can help you get the most out of your strength training sessions, and wrist wraps are among the best! Here are some wrist wrap tips so you can...
Leg Press vs Squat: Which Builds Stronger Legs?
Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results.
How to Fix Muscle Imbalances
Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!
How to Workout Shoulders: Tips and Safe Shoulder Exercises
The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders...
8 Training Tips to Maximize Biceps Growth
Take your biceps training to the next level by following these tips...
How to Break Through a Workout Plateau
Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!
Taking Europe by Storm: UPPPER’s International Expansion
The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our international expansion...
Faut-il porter des Bandes de Poignet pour les Flexions ?
Les bandes de poignet ne sont pas réservées qu'aux exercices de poussée ! Découvrez les avantages des bandes de poignet pour les flexions, ainsi que des conseils sur la façon...
Pourquoi Vous Devriez Pratiquer le Temps Sous Tension
Le temps sous tension est une technique d'exercice sous-estimée que tout le monde devrait pratiquer. Et nous vous donnons tous les détails sur la façon de l'intégrer dans votre entraînement...
Peut-on utiliser des Sangles de Tirage pour les Tractions ?
Pour être clair... OUI ! Vous pouvez et vous devriez utiliser des sangles de levage pour les tractions. Voici exactement pourquoi vous devriez les utiliser et comment les employer...
Les Meilleurs Exercices pour Triceps à la Câble
Maximisez vos gains lors de vos entraînements du haut du corps en ajoutant ces exercices efficaces pour les triceps au câble à votre routine !